The Weekly Marathon Running Podcast You Don't Want To Miss!
Get every new episode of our podcast sent straight to your inbox + get instant access to the “123 Marathon Training Tips eBook” completely FREE!
Subscribe to weekly episodes of The Smart Runner Podcast on:
Check Out the Latest Podcast Episodes:
EP011 How To Ensure Consistent Motivation For Training
This week on The Smart Runner Podcast we're talking how to maintain steady and consistent motivation for training. There are times when we need to ease off, but how do we keep motivation for training on those winter nights when we'd rather stay in where its warm and dry? Let's take a look.
EP010 How To Ensure Quick Post Marathon Recovery [+15 Recovery Tips PDF]
On The Smart Runner Podcast this week we’re taking a look at Post Marathon Recovery. Marathon recovery starts as soon as you cross the line and by affording it some consideration now, it will benefit you big time later. We’ll take a look at nutrition, hydration, rest and a bunch of other things you can do immediately, and over the two to three weeks after the marathon to help get you back in action quickly.
EP009 23 First Time Marathon Tips: How To Ensure A Successful Marathon Day
So there's a week or thereabouts to go to your first Dublin City Marathon. And today on the podcast I've got 23 First Time Marathon Tips to help you put the final touches to your preparation. Preparation for marathon day is the key to your success and now is the time to focus in on the finer details. Everything you've prepared for could be jeopardised if you fail to cover the essential elements. Check it out!
Share The Smart Runner Podcast with your running friends