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Home / Posts tagged “Mental Illness”

Tag: Mental Illness

Running And Mental Health: How I Use Running To Counter Anxiety & Depression

Running And Mental Health: How I Use Running To Counter Anxiety & Depression

Alister Brown MBA is a runner, triathlete and running coach from the UK and in this article in “Stories” he talks openly about his personal struggle with anxiety and depression, and how he found running to be a very powerful means of managing his mental health.

Posted on November 2, 2016November 3, 2016 by Alister Brown MBA — 2 Comments
Category: Stories
Tag: Mental Illness
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