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Home / Posts tagged “Carbohydrate”

Tag: Carbohydrate

Carbohydrate is an excellent fuel source for marathon runners, however, most of us marathon runners have no consideration for what constitutes proper level of consumption. The fact is we over consume carbohydrate in the form of low quality, fast digesting white processed wheat based foods and sugar. Carbohydrate has it place in training and event day nutrition but we need to get to grips with the level of consumption.

EP004 What To Eat Before A Marathon: Here’s What You Need To Know

What to eat before a marathon event

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This week on The Smart Runner Podcast we’re taking a look at what to eat before a marathon event. Is carb loading a good idea? and if yes, then how best to achieve it. Check out the show

Posted on September 15, 2016October 7, 2016 by Larry G. Maguire — Leave a comment
Category: Marathon Podcast
Tags: Carbohydrate, Nutrition

21 Of The Worst Carbs To Eat For Marathon Running

21 Worst Carbs To Eat For Marathon Running

Most of us marathon runners make poor food choices and despite running big mileage we struggle to shed the extra pounds. This Wednesday on The Smart Runner we’re taking a look at what are the worst carbs to eat for marathon running. What are the worst carbs to eat for marathon running? It’s actually not that […]

Posted on July 20, 2016August 6, 2016 by Larry G. Maguire — Leave a comment
Category: Marathon Nutrition
Tag: Carbohydrate
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