Today on The Smart Runner Blog we’re looking at 8 of the best strength training exercises for runners. Once practiced daily, these strength exercises will help you stay at your best and injury free. Looking for effective strength training exercises for runners? Below I’m going to introduce you to a few strength training exercises that every runner should […]
In this product review we take a look at Kinetic Revolution Runner’s Knee Rehab Program so you can make an informed decision before committing to purchase. The rehab program creators offer a 60 money back guarantee.
Most of us marathon runners make poor food choices and despite running big mileage we struggle to shed the extra pounds. This Wednesday on The Smart Runner we’re taking a look at what are the worst carbs to eat for marathon running. What are the worst carbs to eat for marathon running? It’s actually not that […]
In the training article this week we’re going to look at how to fix runner’s knee. We’ll look at what the causes for this type of injury are, and how to successfully recover from this often very painful running injury. Struggling to figure out how to fix runner’s knee? If you’ve ever suffered with runner’s knee then […]