Alister Brown MBA is a runner, triathlete and running coach from the UK and in this article in “Stories” he talks openly about his personal struggle with anxiety and depression, and how he found running to be a very powerful means of managing his mental health.
Author: Alister Brown MBA
Alister is a competitive athlete as well as a coach from UK. He is a LiRF qualified (Learning in Running Fitness) and currently studying for a CiRF qualification (Coach in Running Fitness). Alister likes to keep coaching simple and straightforward to enable clients maintain focus and clear direction in their coaching.