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EP005 The Truth About Marathon Strength Training: Do You Really Need It?

The Truth About Marathon Strength Training

On The Smart Runner Podcast this week I’m taking a closer look at marathon strength training from the perspective of science. Should you be incorporating marathon strength training in your weekly routine or not? How much strength training is enough?

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A Strength Training Program For Runners That Will Get You Results [Guaranteed]

A Strength Training Program For Runners That Will Get You Results

Employing a simple yet solid Strength Training Program For Runners is an essential and fundamental element in any marathon training program. It’s my view that without an adequate strength training program, your progress will at best become stagnant, and at worst go backwards due to injury. If you have ambitions for your running, which I […]

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Strength Training Exercises For Runners: 8 Of The Best Drills You Need To Be Using

The Best Strength Training Exercises For Runners

Today on The Smart Runner Blog we’re looking at 8 of the best strength training exercises for runners. Once practiced daily, these strength exercises will help you stay at your best and injury free. Looking for effective strength training exercises for runners? Below I’m going to introduce you to a few strength training exercises that every runner should […]