On The Smart Runner Podcast this week I’m taking a closer look at marathon strength training from the perspective of science. Should you be incorporating marathon strength training in your weekly routine or not? How much strength training is enough?
Employing a simple yet solid Strength Training Program For Runners is an essential and fundamental element in any marathon training program. It’s my view that without an adequate strength training program, your progress will at best become stagnant, and at worst go backwards due to injury. If you have ambitions for your running, which I […]
Today on The Smart Runner Blog we’re looking at 8 of the best strength training exercises for runners. Once practiced daily, these strength exercises will help you stay at your best and injury free. Looking for effective strength training exercises for runners? Below I’m going to introduce you to a few strength training exercises that every runner should […]