This week on The Smart Runner Podcast we’re taking a look at what to eat before a marathon event. Is carb loading a good idea? and if yes, then how best to achieve it. Check out the show
Does Running Burn Fat? Well, the short answer is it depends. Many of us take up running for a variety of reasons, mostly related to personal achievement goals. Years later we wonder why after hundreds of hours treading tarmac, we still carry body fat surplus to requirements.
Welcome to Episode 2 of The Smart Runner Podcast. In this week’s episode we’re talking nutrition, and asking what’s the best nutrition for marathon training. Do supplements and highly processed foods provide any good at all? Check out the show