Posted on

EP004 What To Eat Before A Marathon: Here’s What You Need To Know

What to eat before a marathon event

This week on The Smart Runner Podcast we’re taking a look at what to eat before a marathon event. Is carb loading a good idea? and if yes, then how best to achieve it. Check out the show

Posted on

EP002 What’s The Best Nutrition For Marathon Training?

What's The Best Nutrition For Marathon Training?

Welcome to Episode 2 of The Smart Runner Podcast. In this week’s episode we’re talking nutrition, and asking what’s the best nutrition for marathon training. Do supplements and highly processed foods provide any good at all? Check out the show