This week on The Smart Runner Podcast I’m taking a look at how to overcome negative thoughts. It’s something that many of you have told me you struggle with so I hope this simple system will help. Negative thinking will have a detrimental effect on your performance no matter how experienced or talented you are. So the aim of this episode is to offer you a daily practice to help you overcome negative thoughts and re-direct your mind towards achieving of your marathon goals.
This week on The Smart Runner Podcast I’m chatting to businessman, author, speaker and marathon running legend Gerry Duffy about goal setting, achievement & running marathons. Check out the show
Welcome to Episode 2 of The Smart Runner Podcast. In this week’s episode we’re talking nutrition, and asking what’s the best nutrition for marathon training. Do supplements and highly processed foods provide any good at all? Check out the show
Welcome to the very first episode of The Smart Runner Podcast, the weekly marathon running podcast for beginner and advanced marathon runners. Check out what I’ve got coming up for you on the show