Posted on

EP010 How To Ensure Quick Post Marathon Recovery [+15 Recovery Tips PDF]

How To Ensure Quick Post Marathon Recovery

On The Smart Runner Podcast this week we’re taking a look at Post Marathon Recovery. Marathon recovery starts as soon as you cross the line and by affording it some consideration now, it will benefit you big time later. We’ll take a look at nutrition, hydration, rest and a bunch of other things you can do immediately, and over the two to three weeks after the marathon to help get you back in action quickly.