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EP004 What To Eat Before A Marathon: Here’s What You Need To Know

What to eat before a marathon event

This week on The Smart Runner Podcast we’re taking a look at what to eat before a marathon event. Is carb loading a good idea? and if yes, then how best to achieve it. Check out the show

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21 Of The Worst Carbs To Eat For Marathon Running

21 Worst Carbs To Eat For Marathon Running

Most of us marathon runners make poor food choices and despite running big mileage we struggle to shed the extra pounds. This Wednesday on The Smart Runner we’re taking a look at what are the worst carbs to eat for marathon running. What are the worst carbs to eat for marathon running? It’s actually not that […]