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How To Run A Faster 5k In 6 Weeks

Training: How To Run A Faster 5k

In this week’s training article I’m taking a look at how to run a faster 5k, and how you can use this 5k training to help you improve your marathon time. Although the plan is a general one, it’s likely to afford you good results once you apply it. Modify reps etc as required to take into account your […]

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