Kinetic Revolution Runner's Knee Rehab Program
Ease of use
The content is delivered in video format and can easily be accessed on the go via smartphone. However you will need to be self motivated to complete the program as there is no direct coaching pushing to ensure you do the work.
The program is designed to fix your strength and mobility faults that lead to common knee injuries. The coaches are professional and thorough and we believe the program can deliver you results and get you back running.
We believe the product is really well priced and affordable for most. It was selling for $59.99 but has been reduced to $29.99 which is a good deal me thinks. Kinetic Revolution offer 60 money back guarantee too.
Overall I think the material delivered in The Runner's Knee Rehab Program from Kinetic Revolution is fundamental to healthy biomechanics for running. The information is solid, well founded and delivered by experienced coaches in a way that any beginner or experienced runner can implement. The 12 week rehab program is video based and comes with a 60 day money back guarantee. If you are an athlete suffering from common wear and tear knee injuries like IT Band Syndrome and Patellofemoral Syndrome, or you want a system that will keep you injury free then this program is an ideal for you.
The Pros & Cons
- Created by qualified & experienced coaches
- Free runner's knee rehab webinar
- 60 Day money back guarantee
- Addresses running gait issues
- Addresses strength & mobility issues
- Good for beginners & experienced athletes
- Well priced & affordable
- Diagnosis reccommended before you buy
- Personal tutition not included
- Little program module detail on the sales page
- No one holding you accountable ie you've got to be self motivated
Price: $59.99 Reduced to $29.99 Online
Runner's Knee? I Feel Your Pain!
Hi I'm Larry Maguire, marathon runner, ultramarathon runner and adventure race competitor. Like you I love to challenge myself and see exactly what my body can do. I love to push the boundaries and achieve what very few others experience.
But one thing that can come in the way of our fitness and sporting goals no matter how big or small they are, is injury. I'm no different to any of you in that injury comes knocking sometimes and presents a whole other challenge to overcome.
Larry Maguire, Endurance Athlete & Founder of The Smart Runner
Runner's Knee can be a particularly difficult injury to overcome. If you're currently suffering from Runner's Knee then I know exactly how you feel.
It was summer 2015 and I had taken on a bunch of back to back marathons for charity. Myself and a friend were running solid day after day for weeks, and during those first couple of weeks my quads and knees were taking a hammering. One of the more painful problems to overcome was Runner's Knee (Patellofemoral Pain Syndrome).
Running uphill and on the flat was just about bearable, but the downhills were a killer. Under normal circumstances I would have quit but I had made a commitment I was intent on keeping.
Something needed to be done or I'd be out, so by applying a combination of the exercise drills in The Runner's Knee Program coupled with sports massage therapy, I managed to get running again within about 10 days.
Treatment and physiotherapy can be very expensive and often the professionals don't get to the route cause of the problem. They treat the symptoms but never address the cause leaving many runners relapsing into Runner's Knee issues again.
If you're suffering with ongoing knee pain, I'll bet this program will be the solution.
Check out the Runner's Knee Rehab Review below where you can get a sneak peak into the contents of the program and assess if it's the right solution for you.
Is The Runner's Knee Rehab Program Right For You?
The first thing to consider is what exactly is the cause of your knee pain. If you have received a reliable diagnosis and know you either suffer with IT Band Syndrome (ITBS) or Patellofemoral Pain Syndrome (PFPS) then the Runner's Knee Rehab Program might be the solution you've been looking for.
IT Band Syndrome (ITBS)
Iliotibial Band Syndrome (ITBS or IT Band Syndrome) is an injury caused by sustained high intensity use of connective tissues located on the outer part of thigh and knee. Pain and tenderness is usually felt in those areas and is especially focused just above the knee joint. ITBS is a common cause of lateral knee pain in runners and cyclists.
The iliotibial band is a thick band that runs from the pelvis down the outer part of the thigh. It crosses the knee and attaches to the top of the tibia or shinbone. The iliotibial (IT) band helps stabilize the outer part of the knee through its full range of motion.
Patellofemoral Pain Syndrome (PFPS)
Patellofemoral Pain Syndrome is a term used to describe pain in the front of the knee, around and under the patella, or kneecap. It is sometimes called "runner's knee" because its frequent presentation in runners. It's not entirely clear or even agreed amongst treatment specialists what the cause of PFPS is, however it's generally agreed that sustained high intensity activity can lead to the condition.
The guys at Kinetic Revolution support the idea that poor biomechanics, key muscle group weakness, inefficient gait and poor flexibility can lead to misalignment of the patella and subsequent development of the symptoms of PTPS.
This rehab program might be a fit for you if you are;
- A Beginner Marathon or Half Marathon Runner
- A Experienced Marathon or Half Marathon Runner
- A Mid Distance Runner
- Tri Athlete or Other Endurance Sports Person
- A Professional Athlete
IMPORTANT: If you have not received a professional assessment to date, then my advice is to get that done then come back and check out this program.
Notwithstanding the above, you should consider adding the exercise drills in this program to your marathon training regime if you wish to remain injury free and successfully achieve your marathon goals.
James Dunne BSc (Hons) GSR, Sport Rehabilitation Therapist details in the following video what you can expect to achieve from completing this Runner's Knee Rehab Program.
About The Kinetic Revolution Knee Rehab Program
The Runner's Knee Rehab Program is a 12 week video based program designed and structured by Kinetic Revolution Founder and running technique coach James Dunne, head endurance coach Neil Scholes and physiotherapist Brad Neil.
Kinetic Revolution is a renowned and trusted running and triathlon coaching & rehabilitation team based in the United Kingdom.
James Dunne BSC (hons) BSR
James Dunne is the founder of Kinetic Revolution. He is a Sports Rehab Therapist and Running Coach specialising in identifying and correcting dysfunctional movement in endurance athletes. James holds a Degree in Sport Rehabilitation and has a special interest in the Functional Biomechanics of Running.
Their Runner's Knee Rehab Program is broken up into four sections plus a 52 minute bonus webinar. Here's a brief breakdown of the program phases;
PHASE 1: Muscle Activation
Phase one of the runner's knee rehab program includes exercises that will instruct you how to engage and strengthen key muscle groups including glutes, hamstrings and quads vital for knee support.
PHASE 2: Movement Retraining
Phase two of the runner's knee rehab program is focused on delivering you exercise drills and instruction designed to help you develop control, strength and range of motion required to adequately support the knee.
PHASE 3: Functional Strength
Maintaining and sustaining form through longer and more demanding training and events is the focus of Phase three of the Runner's Knee Rehab Program. Maintaining functional strength is vital as you return to running.
FINAL PHASE: Return To Running
As you complete the 12 week Runner's Knee Rehab Program, you will need to take what you've learned and continue developing strength, flexibility and correct form. The final element offers you a firm plan going forward.
BONUS: Runner's Knee Rehab Webinar
Program creators James Dunne and Brad Neal recorded a 52 minute webinar where they discussed the entire program offering some guidelines and advice to program participants on how they can achieve success with the material. They also get into the methodology behind each phase and exercise in the program and some common errors participants can avoid. The webinar is exclusive to you when you sign up.
Kinetic Revolution Testimonials
"Coming off the end of an intense year of training and racing I was suddenly struck with debilitating ITB pain. I couldn’t run for more than a few minutes before it would flare up. Kinetic Revolution's structured rehab ensured the glutes and hamstrings were sufficiently activated. After only 4 sessions I was able to run the Paris Marathon. I’m overjoyed to be able to distance run again."
- Alister MacArthur, Triathlete
"I had undiagnosed, recurring knee pain and I thought that correction of my technique may correct the pain. It is great credit to James that not only did I reach my goal but more importantly that I ran without pain on race day and have had no pain since. I am extremely glad that I listened to his sometimes cautious yet extremely informed advice."
- Liz Bright, Marathon Runner
"I am now able to run without discomfort and have started to see significant improvements in my race performances, knocking over a minute off my 5KM and running sub 20 minutes for the first time. I would happily recommend the Kinetic Revolution to anyone looking to overcome an injury or improve running performance. First Class service."
- Martin Whyte, Distance Runner
Rehab Program Alternatives
There may well be other programs online but we only found two others. We're not familiar with the providers so you'll need to do your research. They are the first two on the list below. There's plenty of advice for recovery and prevention so we'll give you a couple of those links to check out too.
It's very important to us that we suggest programs and products to you that will help you achieve your marathon running goals. The Runner's Knee Rehab Program from Kinetic Revolution fits this requirement. We're confident that this rehab program has the content quality to give you relief from Runner's Knee and prepare you to get back running successfully.
Could the program be better?
Yes of course. No matter what it is it can be better, just like our running performances. The fact is we've searched online for solutions to common running problems including diet and nutrition, strength, flexibility, speed and so on and with regard to this particular injury we believe that the guys at Kinetic Revolution provide a solution that works.
If you are a runner and you are suffering with ongoing knee issues then you will be well served putting this program into action and leaving this frustrating injury behind. There's a 60 day money back guarantee so go ahead and try it