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How To Make A Natural Protein Shake At Home

How To Make A Natural Protein Shake At Home

Let Me Show You How To Make A Natural Protein Shake At Home In 3 Minutes Flat Protein is an essential element for building and maintaining muscle – Agreed? So, when it comes to protein (and other elements of good nutrition) it pays your body to be informed. That’s why I created The Burn-Fat Run-Faster Program and […]

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EP007 How To Avoid Junk Food & Pick The Best Nutrition Every Time [+ FREE Runner’s Meal Plan]

How To Avoid Junk Food & Perfect Your Nutrition For Good + FREE Meal Planner

This week on The Smart Runner Podcast we’re taking a look at how to avoid junk food and finally get your diet working positively for you. I’ve also got a Free weekly meal planner for you with some simple meal ideas that I actually use personally. Once you begin to make enough space in your life for right everything will begin to change. As far as your fitness and running goals are concerned you’ll likely begin to surprise yourself. So let’s crack on!

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Paleo For Endurance Athletes: Everything You Need To Know [Experiment]

Paleo For Endurance Athletes - Everything You Need To Know About Paleo

This week’s nutrition article is the start of a long hard look at the viability of Paleo for endurance athletes. I want to know categorically, if paleo is a good for marathon runners, and whether or not the body can put in big mileage while eating paleo.

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21 Of The Worst Carbs To Eat For Marathon Running

21 Worst Carbs To Eat For Marathon Running

Most of us marathon runners make poor food choices and despite running big mileage we struggle to shed the extra pounds. This Wednesday on The Smart Runner we’re taking a look at what are the worst carbs to eat for marathon running. What are the worst carbs to eat for marathon running? It’s actually not that […]

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