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Mental Training For Athletes: How To Think Your Way To Marathon Success

Mental Training For Athletes

In this week’s Tuesday article on The Smart Runner we’re taking a look at Mental Training For Athletes and the vital role mental conditioning plays in performance. Is there merit to “thinking your way” to a top performance? Is it even possible or is this some kind of new age nonsense you need to steer clear […]

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EP002 What’s The Best Nutrition For Marathon Training?

What's The Best Nutrition For Marathon Training?

Welcome to Episode 2 of The Smart Runner Podcast. In this week’s episode we’re talking nutrition, and asking what’s the best nutrition for marathon training. Do supplements and highly processed foods provide any good at all? Check out the show

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The Smart Runner Launch Day Competition

The Smart Runner Launch Competition

Today is the launch day for The Smart Runner. It’s been 10 weeks since we decided to go live with the concept and even though it was a tight time frame we’ve managed to get everything up and running (most things anyway!). To celebrate the launch, we’re running a special competition where you can get in with […]

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A Strength Training Program For Runners That Will Get You Results [Guaranteed]

A Strength Training Program For Runners That Will Get You Results

Employing a simple yet solid Strength Training Program For Runners is an essential and fundamental element in any marathon training program. It’s my view that without an adequate strength training program, your progress will at best become stagnant, and at worst go backwards due to injury. If you have ambitions for your running, which I […]