This week on The Smart Runner Podcast we’re taking a look at what to eat before a marathon event. Is carb loading a good idea? and if yes, then how best to achieve it. Check out the show
In this week’s Tuesday article on The Smart Runner we’re taking a look at Mental Training For Athletes and the vital role mental conditioning plays in performance. Is there merit to “thinking your way” to a top performance? Is it even possible or is this some kind of new age nonsense you need to steer clear […]
Does Running Burn Fat? Well, the short answer is it depends. Many of us take up running for a variety of reasons, mostly related to personal achievement goals. Years later we wonder why after hundreds of hours treading tarmac, we still carry body fat surplus to requirements.
This week on The Smart Runner Podcast I’m chatting to businessman, author, speaker and marathon running legend Gerry Duffy about goal setting, achievement & running marathons. Check out the show
Welcome to Episode 2 of The Smart Runner Podcast. In this week’s episode we’re talking nutrition, and asking what’s the best nutrition for marathon training. Do supplements and highly processed foods provide any good at all? Check out the show
Today is the launch day for The Smart Runner. It’s been 10 weeks since we decided to go live with the concept and even though it was a tight time frame we’ve managed to get everything up and running (most things anyway!). To celebrate the launch, we’re running a special competition where you can get in with […]
Employing a simple yet solid Strength Training Program For Runners is an essential and fundamental element in any marathon training program. It’s my view that without an adequate strength training program, your progress will at best become stagnant, and at worst go backwards due to injury. If you have ambitions for your running, which I […]
Welcome to the very first episode of The Smart Runner Podcast, the weekly marathon running podcast for beginner and advanced marathon runners. Check out what I’ve got coming up for you on the show
The Smart Runner will officially launch on 31st August 2016 and to coincide with the launch we’re giving everyone who joins The Smart Runner Community a lifetime 10% Discount on the Marathon Shop. Grab your lifetime discount before it goes away on 31st August
This week’s nutrition article is the start of a long hard look at the viability of Paleo for endurance athletes. I want to know categorically, if paleo is a good for marathon runners, and whether or not the body can put in big mileage while eating paleo.